Everything in one place, built around your hormones: your targets, your workouts, your cycle, and an AI coach who works with your patterns. Made for every stage, from your first period through pregnancy and menopause.
A cycle and symptom tracker, a calorie and macro counter, and a workout log in one place, with a coach who has read all three. Built for cycling, postpartum and menopause.
Log your period, symptoms and mood at any stage: cycling, postpartum or menopause. Afina learns your pattern.
Snap a photo, describe a meal or scan a barcode. Calories, macros and water, counted for you.
Follow a workout built for your phase or your stage, or log your own. Steps and burn sync from Apple Health and Oura.
Calorie, protein and training targets set for your phase, or for postpartum and menopause, instead of one fixed number.
Ask Afina why you’re tired, hungry or craving sugar. Answers come from your own food, workouts and stage, not generic advice.
Weekly reports will show how your energy, cravings and recovery move with your hormones, so you can plan around them.
Afina AI turns your questions into instant answers. Get personalized advice grounded in your body's data, and stay in sync all month long.
Thinking
Your personal cycle history never leaves your device. While most trackers send your intimate logs to the cloud, yours stay safely on your phone. Never shared, and never sold to anyone, that's our promise.
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Afina is a godsend for me. It understands me so well. It has my fitness, period tracking, calorie, water intake tracking, and feedback tracker all in one app while having a coach that's both empathetic and always available for me
This app has been a game changer! I'm able to just send photos and describe my meals in order to understand what I need more of depending on what stage of the cycle I'm in.
A few months of using Afina, I'm more in tune with my body than ever, and consistent in my weight loss journey for the first time - primarily because this time, I'm not doing it alone.
I love the app because it made accountability easy - there wasn't so much pressure to do lots of work to log, and my goals get personalized and adjustable to me. Knowing it was informed by hormonal changes helped me ease my expectations around how much my body fluctuates and actually made goal setting more sustainable.
Afina taught me to love and understand my body, listen to its needs, and realize just how much I am capable of achieving
Finally an app that connects my nutrition and my cycle. It's not just logging macros, it actually helps me understand why my body feels different week to week!
Try everything free for 30 days — no credit card, no commitment. Then keep going with monthly or annual.
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